Stews

Chicken Stew
Garden Egg Stew
African Salsa
Chakalaka Sauce

African
Tomato Salsa

Serves 4
Prep Time: 5 min
Cook Time: 5 min

Ingredient List

½ red onion (diced)
½ red bell pepper (diced)
2 plum tomatoes (diced)
1/8 tsp. ground ginger
1 tsp. bouillon seasoning (Maggi)
¼ cup canola oil
Fresh parsley leaves


Sauté diced vegetables in oil for about 2 minutes. Add seasonings and allow to cook for 1 more minute. Add chopped parsley leaves and serve.

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